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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Pepper, serrano, raw | 6.7 | 1.74 | 0.44 | 3.7 | 32 | | | Broccoli, frozen, chopped, unprepared | 4.78 | 2.81 | 0.29 | 3.0 | 26 | | | Beans, snap, green, frozen, cooked, boiled, drained, with salt | 5.86 | 1.49 | 0.17 | 3.0 | 26 | | | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 5.86 | 1.49 | 0.17 | 3.0 | 26 | | | Spices, fennel seed | 52.29 | 15.8 | 14.87 | 39.8 | 345 | | | Chrysanthemum, garland, cooked, boiled, drained, without salt | 4.31 | 1.64 | 0.09 | 2.3 | 20 | | | Chrysanthemum, garland, cooked, boiled, drained, with salt | 4.31 | 1.64 | 0.09 | 2.3 | 20 | | | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 45.4 | 16.8 | 23.71 | 33.9 | 295 | | | Artichokes, (globe or french), raw | 10.51 | 3.27 | 0.15 | 5.4 | 47 | | | Cabbage, savoy, raw | 6.1 | 2 | 0.1 | 3.1 | 27 | | | Peppermint, fresh | 14.89 | 3.75 | 0.94 | 8.0 | 70 | | | Turnip greens and turnips, frozen, unprepared | 3.4 | 2.46 | 0.19 | 2.4 | 21 | | | Spices, caraway seed | 49.9 | 19.77 | 14.59 | 38.0 | 333 | | | Okra, cooked, boiled, drained, without salt | 4.51 | 1.87 | 0.21 | 2.5 | 22 | | | Turnip greens, frozen, unprepared | 3.67 | 2.47 | 0.31 | 2.5 | 22 | | | Okra, cooked, boiled, drained, with salt | 4.51 | 1.87 | 0.21 | 2.5 | 22 | | | Broccoli, chinese, cooked | 3.81 | 1.14 | 0.72 | 2.5 | 22 | | | Sauerkraut, canned, low sodium | 4.35 | 0.9 | 0.1 | 2.5 | 22 | | | Beans, shellie, canned, solids and liquids | 6.19 | 1.76 | 0.19 | 3.4 | 30 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original | 74.24 | 13.14 | 4.9 | 29.3 | 260 | | First ⋅⋅⋅ Previous 2 3 4 5 6 7 8 9 10 Next ⋅⋅⋅ Last |
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